Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1393 kcal
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Fat: 48.69g | Prot: 84.55g | Carbs: 152.02g.
Breakfast: Nestlé Fitness Cookies & Cream, Despar Yogurt Greco Limone 0% Grassi, Solidal Coop Cioccolato Fondente Extra Cacao 70%. Lunch: Pane Comune, Formaggio, Carrefour Zucchine Arrostite, Olio Extra Vergine di Oliva, Funghi Cotti, Riso, Orata. Dinner: Stammibene Vellutata di Zucchine, Carne di Pollo (Tostato, Arrosto, Cotto), Knorr Vellutata di Funghi . Snacks/Other: Arance, Kiwi. more...
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Losing 0.6 kg a Week
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