Weigh In record (no journal entry) for 29 January 2021
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84.5 kg
Lost so far: 4.0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1571 kcal
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Fat: 59.99g | Prot: 74.93g | Carbs: 132.37g.
Breakfast: Milch 1,5%, Kaffee. Lunch: Meine Metzgerei Rinderhackfleisch Fettreduziert, TiP Spitzen Langkornreis, Grüne Brechbohnen. Dinner: Roter Tafelwein, Almare Thunfisch Filets in Sonnenblumenöl, Ja! Sonnen-Mais, Monarc Feiner Rührkuchen Apfel. Snacks/Other: Veganz Protein Bar Coconut Almond , Orangen. more...
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Losing 0.7 kg a Week
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ClausAmmer's Weight History
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