Asemil's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

63.6 kg Lost so far: 23.7 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

231 kcal

Fat: 6.88g | Prot: 4.96g | Carbs: 39.48g. Breakfast: Ananas, Tereyağlı Pirinç Pilavı, Ev Yapımı Granola. more...

1750 kcal

Exercise: Pilates - 40 minutes, High Intensity Interval Training (HIIT) - 16 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Asemil's Journal, 29 Jan 21

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Asemil's Weight History