Weigh In record (no journal entry) for 29 January 2021
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62.4 kg
Lost so far: 2.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1755 kcal
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Fat: 60.41g | Prot: 65.10g | Carbs: 181.64g.
Breakfast: Roasted Sweet Potatoes, Poached Egg. Lunch: Sainsbury's Chunky Vegetable Soup. Dinner: Beef, Dumplings and Vegetables in Gravy (Mixture), Mashed Potato made with Milk and Fat (from Fresh). Snacks/Other: Cadbury Chocolate Truffle, Butter , Jackson's White Bloomer, Cabernet Sauvignon Wine , Milbona Apple Rice. more...
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Losing 1.1 kg a Week
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clarew76's Weight History
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