Weigh In record (no journal entry) for 29 January 2021
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112.8 kg
Lost so far: 22.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1090 kcal
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Fat: 22.26g | Prot: 114.61g | Carbs: 98.52g.
Lunch: Bakso Ayam, Alfamart Ikan Pindang. Dinner: Tomat, Siomay, Muscle First Gold Pro Isolate (Taro Velvet) , BonCabe Boncabe, Gula Merah, Pepaya Muda. Snacks/Other: Air Kelapa, Mayora Astor, Pangsit Goreng. more...
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Losing 0.4 kg a Week
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RoroIreng's Weight History
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