Weigh In record (no journal entry) for 29 January 2021
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1127 kcal
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Fat: 55.64g | Prot: 40.83g | Carbs: 114.70g.
Lunch: Ampela, Sayuran Rebus (tanpa Daging), Sinti Bumbu Pecel, Bakwan. Snacks/Other: Kartika Sari Pisang Bolen, Bio Kul Plain Yogurt, Nanas. more...
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Losing 0.5 kg a Week
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saeldwiff's Weight History
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