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ChristyRis
Journal
29 Jan 21
ChristyRis's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
68.7 kg
Lost so far:
0 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1949 kcal
Fat: 99.42g | Prot: 183.48g | Carbs: 72.40g.
Breakfast:
Пангасиус.
Lunch:
Яблоко, Перловка, Куриная Грудка, Магнит Банан.
Dinner:
Магнит Апельсин, Куриные Крылышки с Кожей .
more...
2120 kcal
Exercise:
Stair Climber (Stepper) - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ChristyRis's Weight History
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