Weigh In record (no journal entry) for 29 January 2021
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82.8 kg
Lost so far: 10.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1024 kcal
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Fat: 43.00g | Prot: 43.58g | Carbs: 111.23g.
Lunch: Шоколад, Белый Хлеб, Плов с Курицей. more...
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Losing 4.2 kg a Week
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