Weigh In record (no journal entry) for 29 January 2021
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53 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1108 kcal
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Fat: 44.26g | Prot: 76.65g | Carbs: 108.33g.
Breakfast: Salatalık, Tam Buğday Ekmeği, Namet Hindi Füme, Lor Peyniri, Yumurta. Lunch: Fıstık Ezmesi. Dinner: Yoğurt, Nar Ekşisi, Sızma Zeytinyağı, Mevsim Salata, Antrikot, Zeytinyağlı Taze Fasulye, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Kırmızı Lezzetli Elma, Fındık, Ceviz, Kuru İncir. more...
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1557 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Pilates - 50 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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