devilinheart2003's Journal, 29 Jan 21

Weigh In record (no journal entry) for 29 January 2021

96.3 kg Lost so far: 0 kg. Still to go: 31.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

216 kcal

Fat: 14.44g | Prot: 19.34g | Carbs: 2.37g. Dinner: Frango Assado. Snacks/Other: Amêndoas. more...

2919 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week


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devilinheart2003's Weight History