Weigh In record (no journal entry) for 29 January 2021
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72.1 kg
Lost so far: 10.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1491 kcal
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Fat: 52.21g | Prot: 78.80g | Carbs: 170.98g.
Breakfast: Конфета, Кофе. Lunch: Савушкин Продукт Творог Зерненый Малина, Просто Гречка, Кофе, Куриное Филе. Dinner: Чебурек. Snacks/Other: Бутерброд с Колбасой. more...
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Gaining 0.7 kg a Week
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grinva901's Weight History
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