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nata_machuga
Journal
29 Jan 21
nata_machuga's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
62 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
108 kcal
Fat: 0.23g | Prot: 7.56g | Carbs: 20.56g.
Snacks/Other:
Яблоко, Exponenta High-Pro.
more...
1999 kcal
Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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nata_machuga's Weight History
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