Weigh In record (no journal entry) for 29 January 2021
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53.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1417 kcal
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Fat: 54.17g | Prot: 64.93g | Carbs: 178.92g.
Breakfast: Tomat Merah, Bakpia, Pepaya. Lunch: Garam Laut, Gudeg, Bagindo Sambel Pecel, Telur Rebus, Sawi Putih, Brokoli, Buncis, Wortel, Tempe, Tahu Kukus. Snacks/Other: Selamat Chocolate Wafer, Natlab Soy Protein Isolate, Nissin Lemonia Coconut Biscuit, Rempeyek. more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 16 minutes, Walking (slow) - 3/kph - 35 minutes, Reading - 2 hours and 30 minutes, Cooking - 39 minutes, Housework - 30 minutes, Sleeping - 6 hours, Resting - 12 hours, Watching TV/Computer - 1 hour and 30 minutes. more...
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Losing 0.1 kg a Week
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