Weigh In record (no journal entry) for 28 October 2013
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 28 October 2013:
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1291 kcal
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Fat: 43.64g | Prot: 75.74g | Carbs: 159.33g.
Breakfast: Granix Galletas Integrales con Lino, Café con Leche, Miel, Queso Cottage, Papaya. Lunch: Brócoli, Calabacín, Berenjena, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Rebanadas de Jamón, Huevo Revuelto, Calabacín. Snacks/Other: Peanut Butter, Quaker Breakfast Cookies - Oatmeal Raisin, Nabisco Hony Bran, Huevo de Codorniz, Papaya. more...
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2784 kcal
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Exercise:
Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (slow) - 3/kph - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 7 hours and 30 minutes, Resting - 45 minutes, Standing - 2 hours and 20 minutes, Desk Work - 9 hours and 45 minutes, Driving - 1 hour. more...
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Losing 0.1 kg a Week
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