Weigh In record (no journal entry) for 29 January 2021
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61.2 kg
Lost so far: 0.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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738 kcal
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Fat: 18.98g | Prot: 13.99g | Carbs: 136.56g.
Breakfast: Milk Chocolate with Nuts (Not Almond or Peanuts), Banana, Oats . Lunch: Snickers Snickers . more...
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Gaining 0.4 kg a Week
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