Weigh In record (no journal entry) for 29 January 2021
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55.1 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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676 kcal
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Fat: 21.45g | Prot: 42.73g | Carbs: 78.48g.
Breakfast: Marvel Dried Skimmed Milk , Alpro Soya Vanilla Flavour Milk. Lunch: Spinach , Princes Sardines in Rich Tomato Sauce, Wholemeal Bread. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Eti Form Bran Rusk. more...
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Gaining 0.1 kg a Week
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salt_cat's Weight History
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