Weigh In record (no journal entry) for 29 January 2021
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90.9 kg
Lost so far: 7.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1409 kcal
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Fat: 56.65g | Prot: 77.45g | Carbs: 129.77g.
Breakfast: Jumbo Tomaten Cremesoep, Thee, Leidingwater, Dolce Gusto Lungo, Bruine Boterham, AH Smeerkaas Sambal. Lunch: Jumbo Krokante Kipschnitzel. Dinner: Body & Fit Whey Perfection White Chocolate, Jumbo Amandelmelk Ongezoet, AH Basic Havermout. Snacks/Other: Hertog Jan Natuurzuiver Bier, Jonagold. more...
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Gaining 0.5 kg a Week
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augurken's Weight History
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