Weigh In record (no journal entry) for 29 January 2021
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69.9 kg
Lost so far: 3.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1267 kcal
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Fat: 84.36g | Prot: 47.96g | Carbs: 77.71g.
Breakfast: Помидоры, Вкуснотеево Сыр Тильзитер Премиум, Слобода Майонез, Победа Шоколад Горький 72% без Сахара, Петелинка Бедро Куриное с Кожей. Lunch: Чикен Пицца Пицца Жульен. Snacks/Other: Сахарoff Трюфель на Сорбите с Орешками. more...
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Losing 4.2 kg a Week
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DustyCo0kie's Weight History
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