mariya2610's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

68.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1166 kcal

Fat: 39.28g | Prot: 57.41g | Carbs: 150.73g. Breakfast: Блины на Молоке, Шампиньоны Тушеные. Lunch: Изюм, Простоквашино Сметана 15%, Творог 9%, #ПП Овсяный Батончик Кокосовый Торт. Dinner: Фаберлик Протеиновый Коктейль со Вкусом Капучино. Snacks/Other: Магнит Банан. more...

1928 kcal

Exercise: Aerobics - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mariya2610's Journal, 29 Jan 21

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