Weigh In record (no journal entry) for 29 January 2021
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52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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728 kcal
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Fat: 25.07g | Prot: 35.38g | Carbs: 88.54g.
Breakfast: Harry Sammy's Super Sandwich, Kerrygold Extra Ungesalzen, Weimarer Bauernsülze, Kaffee. Lunch: Mandarine, Spiegelei, Followfood Brokkolireis Bio. Dinner: Penny Markt Gouda Gerieben, Dulano Delikatess Pfeffer-Schinkenbraten, Chiabrot. Snacks/Other: Bäckerkrönung Milchbrötchen. more...
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1767 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 9 minutes, Resting - 5 hours and 1 minute. more...
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Losing 3.5 kg a Week
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