nisaayaz's Journal, 29 Jan 21

nisaayaz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 January 2021

76.9 kg Lost so far: 20 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

1021 kcal

Fat: 54.10g | Prot: 37.10g | Carbs: 96.46g. Breakfast: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan), Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Zeytinyağlı Taze Fasulye, Doritos Alaturca. Dinner: Tavuk Budu, Tam Yağlı Sade Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Sütlü Kahve, A101 Coquette Magno Mia, Sütlü Kahve. more...

1867 kcal

Exercise: Resting - 15 hours and 11 minutes, Sleeping - 8 hours and 49 minutes. more...

Losing 1.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nisaayaz's Weight History

View Complete History

nisaayaz's Journal, 29 Jan 21

Submit a Comment

nisaayaz's Weight History