Weigh In record (no journal entry) for 29 January 2021
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79.3 kg
Lost so far: 3.5 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1931 kcal
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Fat: 48.54g | Prot: 180.61g | Carbs: 191.29g.
Breakfast: Maple Joe Puro Sciroppo d'acero, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Miele, Fage Yogurt Greco Total 0%, Vital Nature Farina Integrale Macinata a Pietra, Fage Yogurt Greco Total 0%, Albume d'uovo. Lunch: Melanzana Cotta, Il Viaggiator Goloso Baci di Dama, Petto di Pollo, Carne. Dinner: Salame Morbido, Haribo Coccodrì, Banana, Exquisa Fiocchi di Latte con Yogurt, Finocchi Bolliti, Kraft Sottilette Light, Parmigiano (Grattugiato). Snacks/Other: Aia Aequilibrium Petto di Tacchino al Forno, Misura Crackers Integrali Fibrextra, Milbona Skyr Bianco Magro 0,2%. more...
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Gaining 0.4 kg a Week
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sad_sadler's Weight History
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