Weigh In record (no journal entry) for 29 January 2021
|
117.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1429 kcal
|
Fat: 33.53g | Prot: 42.39g | Carbs: 239.38g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: Gemischter Salat, Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Reis Pilaw, Äpfel. Dinner: Harry Vollkorn Urtyp (62g), Zwiebeln, Sehriye Corbasi, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|