каролина0395's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

79 kg Lost so far: 4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

924 kcal

Fat: 23.77g | Prot: 25.79g | Carbs: 153.65g. Breakfast: Лаваш, Чай с Подсластителем (с Низкой Калорийностью). Dinner: Лаваш, Чай с Подсластителем (с Низкой Калорийностью). Snacks/Other: Вишневый Компот, Красный Пищевик Мармелад Апельсиновые и Лимонные Дольки, Фруто Няня Пюре Яблоко. more...

2353 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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каролина0395's Journal, 29 Jan 21

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