Weigh In record (no journal entry) for 29 January 2021
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1689 kcal
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Fat: 64.34g | Prot: 68.44g | Carbs: 177.92g.
Breakfast: Protein Brei, Alnatura Schafjoghurt Natur, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Orangensaft, Äpfel, Kaffee. Lunch: Parmesan (Gerieben), Ei, Schlagsahne, Zwiebeln, Speckwürfel, Spaghetti Trocken. Dinner: Harter Parmesan, Artischockenherzen in Öl, Alpenmark Bayerischer Weichkäse, Chicoree, Äpfel, Schwarzbrot. Snacks/Other: Weißwein, Whisky. more...
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1893 kcal
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Exercise:
Stretching (yoga) - 1 hour and 16 minutes, Hiking - 50 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Gluenaplaina's Weight History
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