Weigh In record (no journal entry) for 29 January 2021
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111.4 kg
Lost so far: 23.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1359 kcal
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Fat: 72.66g | Prot: 66.27g | Carbs: 103.86g.
Breakfast: Vitafit Orangensaft. Lunch: Vollkornbrot, Gemüsesuppe. Dinner: Maredo Steakhaus-Pommes Frites, Gegrillte Schweinefleisch-Spareribs mit Soße. more...
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Losing 7 kg a Week
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Brutschi's Weight History
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