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deliafaraz
Journal
29 Jan 21
deliafaraz's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
80 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 29 January 2021:
531 kcal
Fat: 22.17g | Prot: 7.77g | Carbs: 80.99g.
Breakfast:
Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula).
Lunch:
Chatime Jasmine Greentea, Sari Roti Roti Isi Coklat Keju.
more...
2965 kcal
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours.
more...
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deliafaraz's Weight History
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