deliafaraz's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

80 kg Lost so far: 0 kg. Still to go: 32 kg. Diet followed: Not Applicable.

View Diet Calendar, 29 January 2021:

531 kcal

Fat: 22.17g | Prot: 7.77g | Carbs: 80.99g. Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Chatime Jasmine Greentea, Sari Roti Roti Isi Coklat Keju. more...

2965 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...

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deliafaraz's Journal, 29 Jan 21

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deliafaraz's Weight History