Weigh In record (no journal entry) for 29 January 2021
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1394 kcal
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Fat: 39.64g | Prot: 117.30g | Carbs: 127.12g.
Breakfast: Un Attimo Protein Barretta Cacao, Perugina Nero Fondente Extra 85%, Myprotein Gluten Free Rolled Oats, Myprotein Impact Whey Protein Mocha, Penny Market Fette Biscottate Classiche. Lunch: Bonduelle Pisellini Extra Fini, Ortomio Ceci Lessati. Dinner: Ortomio Ceci Lessati, Fileni Polpette di Pollo e Tacchino . Snacks/Other: Milk Fiocchi di Latte con Yogurt. more...
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Gaining 7 kg a Week
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Francescasbert's Weight History
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