Weigh In record (no journal entry) for 29 January 2021
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66.7 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1422 kcal
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Fat: 66.07g | Prot: 42.71g | Carbs: 172.13g.
Breakfast: Cucumber (with Peel) , Bananas , Guava, Rhodes Guava Halves in Light Syrup, PnP Double Cream Yoghurt Plain. Lunch: Sausage Roll. Dinner: All Gold Tomato Sauce, Boerewors, Pick n Pay White Hotdog Rolls. more...
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Losing 0.4 kg a Week
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Mamolifi2's Weight History
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