Weigh In record (no journal entry) for 29 January 2021
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2050 kcal
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Fat: 95.87g | Prot: 148.17g | Carbs: 157.28g.
Breakfast: Turkish Tulum Cheese, yumurta, yumurta beyazı, domates. Lunch: Keskinoğlu Piliç Kadınbudu Köfte, Baked Potato (Peel Eaten, Fat Added in Cooking), Pasta (Made Without Egg, Cooked), Halk Sebze Çorbası. Dinner: Pınar Kaşar Peyniri, Tomato Soup, Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Meat (Broilers or Fryers, Roasted). Snacks/Other: Almonds. more...
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Losing 0.1 kg a Week
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omerrrrrrrr's Weight History
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