Weigh In record (no journal entry) for 14 January 2011
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90.3 kg
Lost so far: 2.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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313 kcal
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Fat: 24.20g | Prot: 17.74g | Carbs: 5.76g.
Breakfast: Half and Half Cream, chili, Almonds, Coffee (Brewed From Grounds), Fried Egg. more...
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Losing 9.5 kg a Week
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