Weigh In record (no journal entry) for 29 January 2021
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79.9 kg
Lost so far: 12.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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339 kcal
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Fat: 10.25g | Prot: 14.77g | Carbs: 50.12g.
Breakfast: Coppenrath & Wiese Festtagstorte Erdbeer-Sahne, Delikatess Kochhinterschinken, Roggen Knäckebrot, Kaffee mit Milch. Lunch: Krautsalat, Gekochter Blumenkohl (Fettfrei gekocht), TiP Delikatess Hinterkochschinken. more...
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Losing 7 kg a Week
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