Weigh In record (no journal entry) for 14 January 2011
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60.8 kg
Lost so far: 11.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2011:
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888 kcal
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Fat: 29.40g | Prot: 76.19g | Carbs: 83.82g.
Breakfast: Baby Spinach, egg white, Onions. Lunch: avacado, black beans, sour cream, pulled chicken. Dinner: greek dressing, romain, broccoli, steak. Snacks/Other: strawberries. more...
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Losing 1.6 kg a Week
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Nancilaw's Weight History
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