Weigh In record (no journal entry) for 29 January 2021
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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791 kcal
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Fat: 42.76g | Prot: 41.59g | Carbs: 65.09g.
Breakfast: Havuç, Doğal Peynir, Haşlanmış Yumurta, Tereyağı, Zeytin, Yeşil Yapraklı Marul, Maydanoz. Lunch: Yeşil Mercimek Salatası. more...
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Losing 1.4 kg a Week
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