Weigh In record (no journal entry) for 29 January 2021
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75.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1336 kcal
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Fat: 46.55g | Prot: 67.12g | Carbs: 164.34g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Chilischoten, Lovilio Mini Mozzarella Light, Belfina Classic Pflanzenöl Zum Braten Bratfett, Schwarze Oliven, Ei, Baby-Spinat, Aubergine, Zucchini, Kartoffeln, Lauch, Rote Paprika. Snacks/Other: Coop Naturaplan Tomatensaft, Lovilio Mini Mozzarella Light, Migros Cherrytomaten, Radieschen, Essiggurken, Sellerie, Migros Gewürzschinken, Essiggurken. more...
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2206 kcal
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Exercise:
Zwift Rennrad Indoor Training - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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seamaster77's Weight History
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