Mirela0981's Journal, 29 Jan 21

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Weigh In record (no journal entry) for 29 January 2021

62.9 kg Lost so far: 0 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2021:

919 kcal

Fat: 53.48g | Prot: 42.43g | Carbs: 67.27g. Breakfast: Cappuccino, SPAR Natur Pur Bio-Maiswaffeln, Sauerrahm, Hütthaler Gourmetschinken. Lunch: Banane, Ja Natürlich Feta, Kürbiskernöl, Billa Salat Mit Fleischlaibchen. Dinner: Queso Anejo Käse. more...

1664 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Mirela0981's Journal, 29 Jan 21

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Mirela0981's Weight History