Weigh In record (no journal entry) for 29 January 2021
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76.5 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2456 kcal
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Fat: 123.20g | Prot: 108.26g | Carbs: 217.60g.
Breakfast: Milka Peanut Caramel, Banane, Ehrmann High Protein Pudding Vanilla. Lunch: Kartoffelsalat, Paniertes Schnitzel. Dinner: Milka Peanut Caramel, Käse, Golden Toast Dinkel Toast . more...
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Losing 0.3 kg a Week
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Freestyle2000's Weight History
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