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dlvb100
Journal
29 Jan 21
dlvb100's Journal, 29 Jan 21
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Weigh In record (no journal entry) for 29 January 2021
77.5 kg
Lost so far:
4.1 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2021:
1127 kcal
Fat: 32.27g | Prot: 85.42g | Carbs: 119.35g.
Breakfast:
Шаурма с Курицей, Творожная Запеканка.
Lunch:
Творожная Запеканка.
more...
2620 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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dlvb100's Weight History
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