Weigh In record (no journal entry) for 29 January 2021
|
51.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2021:
|
1458 kcal
|
Fat: 44.68g | Prot: 172.94g | Carbs: 83.58g.
Breakfast: Torta coccolato e cocco, Foodspring Vegan Protein Vanille, Provamel Latte di Mandorla Naturale. Lunch: Lindt Cioccolato Bianco, Tonno Pinna Gialla (Pesce), Fagiolini (Surgelati). Dinner: Le Naturelle Albume d'uovo, Provamel Latte di Mandorla Naturale, Coco pops di grano saraceno, Foodspring Vegan Protein Vanille . Snacks/Other: Banana, Foodspring Peanut Butter. more...
|
|
1211 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Apple Health - 17 hours and 5 minutes, Walking (slow) - 3/kph - 50 minutes, Cleaning - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EvEL!Na.K's Weight History
|