Weigh In record (no journal entry) for 29 January 2021
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64 kg
Lost so far: 30 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1080 kcal
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Fat: 15.89g | Prot: 133.01g | Carbs: 105.90g.
Breakfast: Copacol Peito de Frango Desfiado, Peito de Frango no Forno, Grelhado ou Assado. Lunch: Tio João Arroz Integral Cozido. Dinner: Maçãs Red Delicious. more...
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Gaining 0.1 kg a Week
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Anatyler's Weight History
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