Weigh In record (no journal entry) for 29 January 2021
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77.1 kg
Lost so far: 32.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1040 kcal
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Fat: 26.28g | Prot: 65.84g | Carbs: 137.42g.
Breakfast: Chicken Nugget, Nasi Putih, Sate Ayam. Lunch: Wortel Dimasak, Brokoli, Saori Saus Tiram, Dada Ayam (Kulit tidak Dimakan), Nasi Merah. Dinner: ABC Saus Sambal , Kecambah, Siomay, Tahu Kukus, Bakso Ayam, Bakso Daging Sapi. Snacks/Other: Ubi Jalar (Manis), Pisang Kepok Rebus. more...
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Losing 3.9 kg a Week
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Maulida Wulantari's Weight History
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