Weigh In record (no journal entry) for 29 January 2021
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67.4 kg
Lost so far: 7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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753 kcal
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Fat: 28.41g | Prot: 16.92g | Carbs: 111.70g.
Breakfast: Biscotto. Lunch: Biscotto, Verdure al Forno, Cicoria, Gallo Riso Nero Venere. Snacks/Other: Mandorle, Arance. more...
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Gaining 1.4 kg a Week
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