Weigh In record (no journal entry) for 29 January 2021
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95.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2428 kcal
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Fat: 122.17g | Prot: 87.23g | Carbs: 166.15g.
Breakfast: Кофе Эспрессо. Lunch: Яблочные Оладьи, Куриная Грудка, Рис Вареный. Dinner: Звениговский Сырокопченая Колбаса, Хрустим Сухарики, Zatecky Gus Пиво Светлое. more...
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Losing 0.7 kg a Week
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СергейК77's Weight History
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