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down to 149 lbs!! im so pleased to see the 140's again :] My plan is just to eat fruits and veggies for breakfast & lunch.. and have a low fat vegan meal for dinner. I only drink water so that part is easy.. and i'll have the occasional glass of red wine. i have a new gym buddy and now i feel obligated to go- so thats good. we're going everyday at 11:00. i had a good workout yesterday and it made me feel great so im motivated to do the same today. i've lost 9 pounds in all this year so far..and im not stopping until i'm down to my goal weight.
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67.6 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 17.65g | Prot: 44.60g | Carbs: 222.88g.
Breakfast: grapefruit, apple. Lunch: carrots, broccoli, grapefruit. Dinner: chinese brown sauce, steamed tofu, steamed chinese vegetables. Snacks/Other: grapefruit, orange, orange, grapefruit, grapefruit. more...
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1942 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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