Weigh In record (no journal entry) for 29 January 2021
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72.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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2901 kcal
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Fat: 52.87g | Prot: 164.97g | Carbs: 428.26g.
Breakfast: Buitoni Granfetta Integrale, Galbusera Cereali g Granola e Frolla, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Conad Baguette, Yamamoto Iso-Fuji Gourmet Choco, Conad Piacersi Latte Scremato. Lunch: Banana, Vivo Meglio Arrosto di Pollo Affettato, Philadelphia Philadelphia Light, Conad Pane di Segale. Dinner: Olio Extra Vergine di Oliva, Mondella Riso Basmati. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle, Conad Baguette, Uovo. more...
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Gaining 1.4 kg a Week
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salvatoredevivo's Weight History
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