Weigh In record (no journal entry) for 28 January 2021
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68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1381 kcal
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Fat: 39.15g | Prot: 82.14g | Carbs: 170.18g.
Breakfast: Mandarine, Golden Toast Butter Toast, Almette Tomaten-Pesto, Mettwurst, Landliebe Milch 1,5%, Kaffee. Lunch: Babybel Mini Babybel, Gurke (mit Schale), Golden Toast Butter Toast, Milbona Schnittlauch Gartenfrisch , Kaufland Take It Veggie Tomate-Hanf. Dinner: Aldi Hähnchen Innenfilet, Rote Paprika, Tomaten-Sahne Sauce (Fettreduziert), Basmati-Reis (Gekocht). Snacks/Other: Meßmer Magenliebe Fenchel-Kamille , Beck's Blue Alkoholfrei. more...
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Losing 0.7 kg a Week
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Morgenmuffel2's Weight History
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