Weigh In record (no journal entry) for 29 January 2021
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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4746 kcal
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Fat: 172.73g | Prot: 195.77g | Carbs: 469.69g.
Breakfast: DM Bio Dinkelwaffeln Natur, Gekochtes Ei. Lunch: Dulano Delikatess Lachsschinken, Kaufland Laugenbrötchen. Dinner: Frankenland Joghurt 0,1%, Mangos, Layenberger Eiweißpulver , Entrecote. Snacks/Other: Toffifee Toffifee, Quarkbällchen, After Eight Mint Chocolate Thins, Wodka. more...
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Losing 1.4 kg a Week
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