Weigh In record (no journal entry) for 29 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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3586 kcal
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Fat: 96.27g | Prot: 206.21g | Carbs: 465.42g.
Breakfast: Uovo, Pane Multicereali, Zuegg Marmellata di Pesche, Pane Arabo. Lunch: Pecorino, Rio Mare Tonno Sott'olio Sgocciolato, Sgombro, Pasta di Semola (Cotta). Dinner: ManuSol Miele Acacia, Parmalat Latte Parzialmente Scremato, Primia Yogurt Intero Bianco, Vipiteno Yogurt Magro Bianco, Pane di Semola, Sgombro. Snacks/Other: Mela, Primia Yogurt Intero Bianco, Kiwi, Primia Yogurt Magro Bianco. more...
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Gaining 0.4 kg a Week
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