Weigh In record (no journal entry) for 28 October 2013
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57.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1199 kcal
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Fat: 30.46g | Prot: 40.58g | Carbs: 190.42g.
Breakfast: Popp Erdbeer-Rhabarber Grütze, Milch (Fettfrei), Pfirsiche, Apfel. Lunch: Ja! Frischkäse mit Kräutern, Gut & Günstig Laugen Brezeln, Aldi Kochschinken, Möhren, Gut & Günstig Roggen Brötchen, Gutfried Putenbrust Natur, Du darfst Gouda. Dinner: miree Miree mit Feinem Lachs, Iglo Spinatstäbchen. Snacks/Other: Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam. more...
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1856 kcal
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Exercise:
Sitting - 9 hours, Housework - 1 hour, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Gaining 1.3 kg a Week
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Sonnenschein19490's Weight History
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