Weigh In record (no journal entry) for 29 January 2021
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85.5 kg
Lost so far: 1.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2021:
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1517 kcal
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Fat: 37.91g | Prot: 61.22g | Carbs: 72.60g.
Breakfast: Сырники из Обезжиренного Творога, Сметана . Lunch: Квашеная Капуста, Самогон, Сметана , Хлеб Зерновой, Азбука Вкуса Рассольник Ленинградский. Dinner: Призма Яблоко Зеленое, Виски. more...
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Losing 4.2 kg a Week
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